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Regulate your cholesterol

A healthy cholesterol level gives less chance of cardiovascular disease. In general, the following values apply. Total cholesterol is the healthiest between 5 and 5.5, LDL below 3 and the HDL above 1.5. Healthy living: The risk of cardiovascular disease is not only...

What is cholesterol?

Cholesterol is a fatty substance that occurs in our body in small balls. The body uses cholesterol as a building material for body cells and hormones. Most cholesterol is produced in the liver. Only a very small part comes from our food. Normally the body produces...

Bones & Joints

Construction of the joints A joint consists of two or more bones that move against each other. In most joints, the ends of those bones are covered with cartilage. The cartilage provides protection for your bones and helps with the sliding movement. This is necessary...

Aftersun

Finally some beautiful summer days have arrived. In addition to good sun protection, your skin also definitely needs care after a wonderful day in the sun to keep your skin in top condition. Get your aftersun! Aftersun not only feels wonderfully cool on your skin, it...

Sunscreen

What does sunscreen do? You can use sunscreen to protect your skin against the UV light. By applying a good amount of sunscreen you can prevent your skin from burning. For this you can use two different types of sunscreen, namely creams that filter the UV rays and...
The basics of skin care

The basics of skin care

TYour skin is the largest organ of your body. Sounds pretty impressive right? That is why taking care of your skin is very important. But how exactly should you do that? To help you out,  we have made a list of the most important tips for a healthy skin! 1. You are...

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