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To become fitter or start with a healthier lifestyle, it is strongly recommended to exercise. It is important that your body stays in motion. Why take the escalator, if you can take the stairs? Exercising or sports keeps our body fit again, it also stimulates breathing plus the muscles and joints become stronger and smoother. Exercise or sports where you avoid risks: Breast cancer, Heart and vascular diseases, Depression and Diabetes (type2). The benefits of exercise are: Bone density, insulin sensitivity, your fat percentage, blood pressure and cognitive functioning.

To lose weight

Exercising or sports are very important for our body. It stimulates the burning of fat in our body. This leads to weight loss. And that is what we strive for. Of course, the sport we practice is very different. In a muscle-building sport, for example, you will grow more muscle mass, which means that your metabolism will be higher than normal. If you want to lose weight, this is the obvious choice, because building muscle provides a more structural rest-metabolism. Of course, exercising and getting the right food go hand in hand. Which sports or in what way do you have to move now?

  • Walking, walking is healthier than you think. With an hour of walking you quickly burn about 500 Kcal / hour. Of this, nearly 385 kcal consists of fat and 115 kcal of carbohydrates. If we compare this with running, we see that we burn 850 kcal / h with running. 173 kcal consists of fat and 677 of carbohydrates. It is right with weight loss the intention to burn fat, therefore walking is definitely recommended.
  • A visit to the gym is also highly recommended. You have your own time, a personal trainer can be requested that guides you to lose weight and people  around you keep you motivated.
  • Swimming is also a good alternative. With pulling laps in the pool, you can easily burn 500kcal per hour. Of course it depends on which swimming movement you use. With water treading you will probably not burn as many calories as a backstroke or a butterfly stroke.

If you are going to exercise and exercise then it is useful to know that you have to move for at least one hour a day. It is important that your heart rate and breathing increase slightly. This is best done by taking a short walk every day or every day to kick harder on the bike. Besides that your heartbeat and breathing need to be high, it is important that you keep your heart and blood vessels in a good condition. Here you have different methods for, including moving, but also the use of supplements. You can read more about the use of supplements, which is good for your heart, on the site.


SportsAerobicsBasketballCrosstrainerDancingCycleRunningIce skatingFootballVolleybalYogaSwimming

Blood Vessels

During the fitter or with a healthier lifestyle, it is strongly recommended to exercise. Lowering your cholesterol also has positive effects. Exercise ensures a better condition and bowel movements. If you exercise regularly, your muscles will burn more energy. If you did not exercise, the energy would be stored as extra weight.

“With sports, so much energy is released, which you can do together as well as alone. It provides an incentive to become mentally and physically healthier “.

David C. Dice

Exercise ensures a better circulation of your bloodstream. Scientific research has proven that during blood circulation the blood flow has a positive effect on the widening of your veins. This also held true. The result is that during intensive exercise, your blood circulation will be better and the veins will decrease.



In a depression you often do not feel like it. This makes you tend to be at home in your room. You may lie all day or you are staring all day ahead. In addition to being unhealthy, this is not the right way to get rid of your depression. You will get tired faster, while you have not done much. Feeling exhausted, you notice both mentally and physically. It is therefore better to fight against this feeling of lethargy. Even if it’s only ten minutes, a little bit of movement does wonders! Your body remains active through exercise. Staying active in your body creates a soothing feeling for your body, which can cope with stress and depression. Everything feels solid when you do nothing, but when you move everything is released.

You can do exercise in different ways. This can be a simple walk, but what may be a nice stimulus for yourself is to do an activity, which can be both relaxing and fun. You can also do this with someone, so that you can socialize at the same time. In addition to a fun activity, there are also activities that are relaxing. Think of folding the laundry, reading a book or watching a movie.

In addition to the relaxing activity and the walk there is another activity, which contributes to exercise. Sports is healthy against depression. It keeps your body in shape both physically and mentally. That is exactly what our body needs against depression. Sports takes you out of that exhausted feeling and makes you happier as a person.

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